You want to keep each cardio acceleration minute as intense and demanding as possible. The only shortcuts to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. We earn commissions when you purchase through these links. The goal is to gradually increase the time you spend doing high-intensity cardio. FREE Course Home / Workouts Jim Stoppani’s 6-Week Shortcut To Shred Full Review October 21, 2022By Jess Billitz This page may contain affiliate links. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Program Overview Jim Stoppanis Shortcut to Shred Training Program - YouTube Get ready to burn fat, build muscle, boost strength, and get absolutely. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. Training Overview Jim Stoppanis Shortcut to Shred Training Program - YouTube Shortcut to Shred will help you burn fat, build muscle, and gain strength. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. ![]() Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. ![]() It will fire up your fat-burning furnace like nothing else. Cardio acceleration is critical to Shred Training.
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